Thu. Jun 1st, 2023
4 Best Foods to Consume For a Healthy Skin

Good nutrition is essential for the overall health of the body. It impacts all the organs of the body and their functions, An unhealthy diet is not only bad for the digestive system but it also impacts the largest organ of the body, which is the skin. 

It has been proven through several studies that the food you eat can show on your skin and can even slow down the process of skin aging and can help a lot in keeping the skin youthful and healthy. 

The best dermatologist in Lahore says that a lot of people don’t really need medication if their skin is not doing well. A lot of times it is easy to treat skin conditions only by working on the diet that one consumes. 

Healthy Foods to Consume for Beautiful Skin

There is a big list of foods that one can consume in order to keep the skin healthy. Let’s have a closer look. 

  • Walnuts

Walnuts are one of the best foods that one can consume for healthy skin. They can be a great source of fatty acids. These are the type of fats that a human body does not produce on its own. It must be known that walnuts are rich in Omega-3 fatty acids and Omega-6 fatty acids and help a lot in keeping the skin healthy and young. 

The sources from which you can get omega-3 fatty acids are quite rare. But walnuts are full of this nutrient and can help in fighting the inflammatory response to the excessive omega-6 fatty acids. 

Another useful nutrient that can help the skin to function in a great manner is called zinc. Zinc is also found in a big amount of walnuts. Walnuts are also quite rich in Vitamin E and selenium and all of these nutrients help a lot in repairing the skin. 

  • Fatty Fish

Fatty fish like mackerel and salmon are great foods for the skin. They are full of omega-3 fatty acids that can help a lot in maintaining healthy skin. Omega- 3 fatty acids can do wonders as they help in keeping the skin moisturized, plump, and supple, and gives it a fuller look. 

It is also noticed that omega-3 fatty acids if not available in the body in needed amounts can cause dry skin and give you a crusty look. The omega-3 fatty acids present in the fatty fish can help in the reduction of inflammation that causes redness and acne on the skin. This also can help a lot in keeping you safe from the UV rays and keeping the skin less sensitive. 

Fatty fish is also full of vitamin E. Vitamin E is essential in keeping the skin protected from free radicals and inflammation. Seafood also contains high-quality protein that helps in maintaining the integrity and strength of the skin. 

  • Sweet Potatoes 

Plants are full of a nutrient that is called beta carotene. It is called provitamin A, as it gets converted into Vitamin A when it is in the body. Beta carotene is present in some the fruits like oranges but it is also found in some vegetables like carrots and spinach it is richly present in sweet potatoes.

Sweet Potatoes are an excellent source to get beta carotene. The best thing about beta carotenoids is that it helps in keeping the skin healthy as it acts as a natural form of sunblock. This antioxidant when consumed is incorporated into the skin and helps the skin cells to protect themselves from sunburn. It also saves the skin from cell death, dryness, and wrinkled skin. 

Sweet Potatoes contain carotene that can add orange color to the skin and contribute to an overall healthy appearance of the body. 

  • Avocados

Avocados are really rich in healthy fats. These fats are very helpful in keeping the body’s overall health. Avocados when consumed in moderate amounts can help the skin stay moisturized and flexible. 

Avocados are also helpful in keeping the skin stay away from damage caused by the UV rays. UV rays can protect the skin from the early signs of wrinkles and aging. They are also a good source of vitamin E which is a great antioxidant that helps the skin from the damage that is oxidative. 

Vitamin E works great when it is mixed with Vitamin C. Vitamin C also helps in keeping the skin healthy. It creates collagen which can help as a  structuring protein that keeps the skin healthy and strong. 


Skin is the largest organ of the body and must be protected at all costs. This is because it helps in shielding the surface that keeps all the organs protected. You must munch on all the foods mentioned above and help yourself in getting the needed nutrients for a healthier and brighter skin that everybody loves. 


By admin

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